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One on one time
By blogadmin | November 12, 2007
Woah. Ok, so my arms are just a little sore after my workout with Luke today. It was the first one on one session after our 8 week group Body Blitz ended. I think I need to stop being honest. Everytime he asked me how something felt and I said ok – he upped the weights!!! I feel like saying ‘no fair’, but the reality is, I do feel great after the work out.?If you can afford one on one training, I really recommend it. I can’t afford it, but I can’t not afford it either. If it means giving smaller gifts at Xmas then it is worth it. Your health should be your number one priority, I mean really, without it, your cactus!
?The new issue of Australian Women’s Health magazine was out today. They have a great site, with a good workout calendar. Check it out.
?The magazine was also full of positive info about fixing your mind to fix your weight issues, it’s nice to know I’m on the right track.
?So what am I doing for exerise??
?Well, I work out 3 times a week with Luke from Professional Edge
?We run up these HUGE hills once a week and 8 weeks ago, I was having trouble walking up them – now I can run about 3/4 of it. I amazed at how much fitter I feel. Today we did squats using the big fit ball against the wall, with 10kg weights in each hand. Going down isn’t the problem, it’s getting back up that is.?I know I’ve only lost 9.5kgs since August – but hey, I haven’t put on any, clothes are fitting better and I am fitter. Who could ask for anyting more? The other thing is, I haven’t been a saint with the eating programme either. The odd glass of wine, a few meals out – so, yes, I’m happy.?The tides are turning for the positive. I won a 6mnth membership to Fernwood Women’s Health Clubs on Saturday. I don’t need to start it till Feb, so I’ll keep doing the one on ones till then and maybe by then I’ll be in the groove enough to cut down the personal training to once a week. Part of me is tempted to start going now, but then I would be doing so much exercise that I would either fall in a heap or drop lots of weight fast (chances are it would all come back on). I feel better about doing it this way.?So what am I eating?? Well, I’m going to start a food diary, just to make sure I’m being as good as I can be. In the diary, I’m also going to include the emotions or events that triggered the eating. I will then go over this with Elizabeth (the lovely shrink), and see what we can work on.?One great thing I did tonight, when my gorgeous daughter had finished dinner, I didn’t pick up the last bits on her plate!!! It is so important to me that I don’t pass any of my terrible food behaivours on to her.
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