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Has it shrunk yet?
By blogadmin | February 5, 2008
Ok, so it’s day one of War On Waistlines and I don’t think my war has been successful yet. You know what, that’s not true. I made it to the gym, exercised for 20min then had my first FPT Session.
So I have had a good day. Emotionally, a terrible day. I just take everything so personally. I was crying my eyes out when the carpet man came to fix something – he listened for a while and truly made me feel a little better. I think talking to someone outside your circle, sometimes makes a difference.
Food wise – OK day. That is, I haven’t been an angel, but my devil wings didn’t appear either.
No Alcohol
No chocolate
I did have a piece of cake that was at work…oops…but I can’t live my life never eating anything deemed to be ‘naughty’ again. All things in moderation.
We need to do a food and exercise diary as part of the competition. I think this will be good for me. So many people say when you write down everything it really starts to make the difference. My plan had been to use this blog for that purpose, but I thought people would get bored reading about it. But then I ahve found blogs that contain pages of every rep that someone does at a gym and they have loads of readers, so obviously some people are interested.
Memo to self. You feel fantastic after winning the Fernwood War On Waistlines competition!!!!!!
Topics: Exercise / Training, Food Habits (not diets), Goals | No Comments »
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