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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Blogs</title>
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	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>Starting a weight loss and mindset blog</title>
		<link>http://strippingbackthelayers.com/2011/04/01/starting-a-weight-loss-and-mindset-blog/</link>
		<comments>http://strippingbackthelayers.com/2011/04/01/starting-a-weight-loss-and-mindset-blog/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 19:26:02 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[food habits]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Stripping back the layers. Well I started the journey, got a little way, crapped out and started again. That&#8217;s life though isn&#8217;t it. I don&#8217;t see it as failure. Well that&#8217;s a lie actually I did see it as failure. And as a failure I then ate more, drank more and exercised less to punish [...]]]></description>
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