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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Family</title>
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	<link>http://strippingbackthelayers.com</link>
	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>Surviving the weekend</title>
		<link>http://strippingbackthelayers.com/2008/02/09/surviving-the-weekend/</link>
		<comments>http://strippingbackthelayers.com/2008/02/09/surviving-the-weekend/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 08:44:53 +0000</pubDate>
		<dc:creator>blogadmin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>

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		<description><![CDATA[Planning, planning, planning.  That&#8217;s how to do it.  If you plan your meals for the week and weekend, it&#8217;s easy to stay on track.. If you don&#8217;t plan, it&#8217;s SOOOO easy to fall off the yellow brick road.
I didn&#8217;t plan that well for this weekend &#8211; oops, and it shows.
Started off well with [...]]]></description>
			<content:encoded><![CDATA[<p>Planning, planning, planning.  That&#8217;s how to do it.  If you plan your meals for the week and weekend, it&#8217;s easy to stay on track.. If you don&#8217;t plan, it&#8217;s SOOOO easy to fall off the yellow brick road.<br />
I didn&#8217;t plan that well for this weekend &#8211; oops, and it shows.<br />
Started off well with porridge for breakfast, lunch was protein and vegies&#8230;..then it all went wrong.<br />
My daughter was bitten by a dog (she&#8217;s ok) and I just couldn&#8217;t face organising dinner when she just wanted to be hugged &#8211; so I picked up the phone and got take away. Doesn&#8217;t matter what I got, it&#8217;s nearly all bad when you can ring it and get it delivered or picked up quickly!!<br />
Had I already had something ready to go, it would have been ok.<br />
Lesson learnt. Plan weekends too.  I plan the weeks ok, as I&#8217;m so busy, but I have been falling over on the weekends.<br />
No gym.<br />
Must try to do some more outdoor exercise with my daughter &#8211; maybe a bike that she can ride on the back of.<br />
We did go to an indoor play centre and I went down the slide with her.  That was a BIG first, I didn&#8217;t actually feel like people were staring at me thinking what&#8217;s that porker doing on the slide. Yeah, maybe confidence is rearing it&#8217;s gorgeous head.</p>
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		<title>Weekend Worries</title>
		<link>http://strippingbackthelayers.com/2008/02/08/weekend-worries/</link>
		<comments>http://strippingbackthelayers.com/2008/02/08/weekend-worries/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:18:39 +0000</pubDate>
		<dc:creator>blogadmin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[When you have a child and you come up to a weekend, you think of all the fun things you can do.  My problem is, most of the fun things I think of involve swimming, playing in parks, ice skating, bike riding etc etc.  What&#8217;s the problem I hear you ask? Well, they [...]]]></description>
			<content:encoded><![CDATA[<p>When you have a child and you come up to a weekend, you think of all the fun things you can do.  My problem is, most of the fun things I think of involve swimming, playing in parks, ice skating, bike riding etc etc.  What&#8217;s the problem I hear you ask? Well, they are all action things, and as a fat chick the thought of doing action things outside the comfort of a gym scares the daylights out of me.<br />
I seriously think people will look at anything my daughter eats and think poor girl, she&#8217;ll end up just like her mother or they will wonder how on earth I think I can ride a bike at my size etc etc etc.  I hate it!!!!<br />
The smart side of my brain says that&#8217;s all crap and people won&#8217;t give a toss about you and the emotional side of my brain feel so sorry for my daughter having to go out with a mother who clearly has a few issues. The silly thing is, my daughter has no concept that I&#8217;m not normal and if I keep thinking the way I think, she&#8217;ll end up with issues just like me&#8230;.arghghghgh&#8230;back to the therapy couch I go.</p>
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