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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Family</title>
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	<link>http://strippingbackthelayers.com</link>
	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>My father died and I fell to pieces</title>
		<link>http://strippingbackthelayers.com/2011/10/27/my-father-died-and-i-fell-to-pieces/</link>
		<comments>http://strippingbackthelayers.com/2011/10/27/my-father-died-and-i-fell-to-pieces/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:36:51 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[dealing with death]]></category>
		<category><![CDATA[gaining weight]]></category>

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		<description><![CDATA[Yes, that&#8217;s what happened.  Organised, efficient, multi tasking Sam &#8211; fell to pieces. I&#8217;ve forgotten lunches, turned up at wrong times, not made much of an effort in life and well, generally been sad.  Not depressed, just sad, and there is a difference.  As someone who once attempted suicide many years ago, I do understand [...]]]></description>
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		<title>When life throws you lemons&#8230;&#8230;</title>
		<link>http://strippingbackthelayers.com/2011/06/02/when-life-throws-you-lemons/</link>
		<comments>http://strippingbackthelayers.com/2011/06/02/when-life-throws-you-lemons/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:47:17 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>

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		<description><![CDATA[Make lemonade!!!! What a week in my life. I am home sick with suspected whooping cough and while lying at home feeling sorry for myself, my mother had a knee replacement. That was all ok, till I got the phone call telling me that she had suffered a stroke in the 48hrs after surgery. She [...]]]></description>
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		<title>Triggers to make you want to eat</title>
		<link>http://strippingbackthelayers.com/2011/05/25/triggers-to-make-you-want-to-eat/</link>
		<comments>http://strippingbackthelayers.com/2011/05/25/triggers-to-make-you-want-to-eat/#comments</comments>
		<pubDate>Tue, 24 May 2011 20:21:32 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[It&#8217;s been a big couple of weeks in my family and at work with lots of stress for people.  During these times I seem to take the world onto my shoulders, and try and help those around me.  Now this would normally involve me eating and drinking more.  I haven&#8217;t this time.  I know it [...]]]></description>
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		<title>Admitting how much you weigh.</title>
		<link>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/</link>
		<comments>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:07:58 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[emotional triggers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=198</guid>
		<description><![CDATA[Today I get 2 awards.  The &#8216;Can&#8217;t believe you thought it was a good idea&#8217; and the &#8216;My golly gosh I did it&#8217; awards.  It was a beautiful day in Sydney so I wanted my daughter and I to get outside and do something active. I had memories of pedaling around Centennial Park in one [...]]]></description>
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