Food Habits (not diets)
« Previous EntriesThe Jon Gabriel Method
Saturday, August 23rd, 2008Has anyone tried The Gabriel Method???? I have recently seen this clip and looked up his sites and yes let my fingers do a bit of walking - what did we do before Google - I just can’t imagine life ‘back then’.
It’s a bit sales pitchy etc but man if it’s works why not […]
Surviving the weekend
Saturday, February 9th, 2008Planning, planning, planning. That’s how to do it. If you plan your meals for the week and weekend, it’s easy to stay on track.. If you don’t plan, it’s SOOOO easy to fall off the yellow brick road.
I didn’t plan that well for this weekend - oops, and it shows.
Started off well with […]
Has it shrunk yet?
Tuesday, February 5th, 2008Ok, so it’s day one of War On Waistlines and I don’t think my war has been successful yet. You know what, that’s not true. I made it to the gym, exercised for 20min then had my first FPT Session.
So I have had a good day. Emotionally, a terrible day. I just take everything so […]
War on Waistlines
Sunday, February 3rd, 2008At Fernwood they have just launched War on Waistlines. I aiming to win. There is a great incentive….shopping trip to Melbourne.
I have a pretty hefty (all puns intended) goal. I am aiming for 100kgs by the end of the comp (end of April). I know that is faster then I have […]
It’s party time!!!
Sunday, February 3rd, 2008Ok, so the day comes when you have to go to a childs birthday party. No amount of willpower of little voices inside your head can stop you reaching for a chocolate crackle (they were mini ones). You say to yourself, it’s ok, it’s only 1 (or 2) and they are made with […]
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