Food Habits (not diets)
« Previous EntriesStarting Another Diet
Monday, July 12th, 2010How many times have you started a diet in your life??? I would have to say I’ve started about a million (could be a slight exaggeration, but probably not much)…….next question – how many have worked?????
Is tomorrow the day I start another, or is it today, or do I wait till that party in 2 [...]
Does Caffeine Hinder Weight Loss??
Monday, June 14th, 2010A friend of mine recently gave up coffee and I wondered why. I drink 2-3 cups a day, and drink the VERY occasional diet caffeinated drink. I was interested in his reasons and here is the reason……
Does caffeine hinder weight loss?
Studies have shown that caffeine (as in coffee and some sodas) contributes to insulin [...]
The Jon Gabriel Method
Saturday, August 23rd, 2008Has anyone tried The Gabriel Method???? I have recently seen this clip and looked up his sites and yes let my fingers do a bit of walking – what did we do before Google – I just can’t imagine life ‘back then’.
It’s a bit sales pitchy etc but man if it’s works why not [...]
Surviving the weekend
Saturday, February 9th, 2008Planning, planning, planning. That’s how to do it. If you plan your meals for the week and weekend, it’s easy to stay on track.. If you don’t plan, it’s SOOOO easy to fall off the yellow brick road.
I didn’t plan that well for this weekend – oops, and it shows.
Started off well with [...]
Has it shrunk yet?
Tuesday, February 5th, 2008Ok, so it’s day one of War On Waistlines and I don’t think my war has been successful yet. You know what, that’s not true. I made it to the gym, exercised for 20min then had my first FPT Session.
So I have had a good day. Emotionally, a terrible day. I just take everything so [...]