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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Food Habits (not diets)</title>
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	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>Secret Foodie Files</title>
		<link>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/</link>
		<comments>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 20:13:09 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[eating in secret]]></category>
		<category><![CDATA[Samantha Leith]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=306</guid>
		<description><![CDATA[I caught up with my gorgeous friend M (forgot to check if I could use her name) the other night and well she said I inspired her, I say she inspired me.  We shared Secret Foodie Files. You know the stories that you pretend to yourself and others aren&#8217;t true.  The stories where you shamefully [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Spatz Band</title>
		<link>http://strippingbackthelayers.com/2011/08/09/spatz-band/</link>
		<comments>http://strippingbackthelayers.com/2011/08/09/spatz-band/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:45:04 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Naturopaths]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[kids parties]]></category>
		<category><![CDATA[spatz band]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=289</guid>
		<description><![CDATA[&#160; So the nasty Sam popped up in my head and told me I should be disappointed with my weight loss so far.  Hang on.  Wasn&#8217;t that weight &#8216;loss&#8217; not weight &#8216;gain&#8217;?? Come on brain could we not be happy that the numbers are at least going down. &#160; I was feeling crushed, after 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When life throws you lemons&#8230;&#8230;</title>
		<link>http://strippingbackthelayers.com/2011/06/02/when-life-throws-you-lemons/</link>
		<comments>http://strippingbackthelayers.com/2011/06/02/when-life-throws-you-lemons/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 12:47:17 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=279</guid>
		<description><![CDATA[Make lemonade!!!! What a week in my life. I am home sick with suspected whooping cough and while lying at home feeling sorry for myself, my mother had a knee replacement. That was all ok, till I got the phone call telling me that she had suffered a stroke in the 48hrs after surgery. She [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Temptation at the petrol station</title>
		<link>http://strippingbackthelayers.com/2011/05/31/temptation-at-the-petrol-station/</link>
		<comments>http://strippingbackthelayers.com/2011/05/31/temptation-at-the-petrol-station/#comments</comments>
		<pubDate>Tue, 31 May 2011 00:07:12 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[tempation]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=274</guid>
		<description><![CDATA[ARHGHGHGH Rainy Day + Very Cold + Feeling Sick + Stopping for Petrol + Worried about mum in surgery = WANTING TO BUY CHOCOLATE!!!! &#160; This was me this afternoon.  I knew I was going o put petrol in my car and knew that when I went inside to pay I would be faced with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help I made custard!!!</title>
		<link>http://strippingbackthelayers.com/2011/05/26/help-i-made-custard/</link>
		<comments>http://strippingbackthelayers.com/2011/05/26/help-i-made-custard/#comments</comments>
		<pubDate>Thu, 26 May 2011 11:39:28 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[asking for help]]></category>
		<category><![CDATA[being sad]]></category>
		<category><![CDATA[falling off the wagon]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=272</guid>
		<description><![CDATA[I&#8217;ve been going pretty well I think with triggers and sticking to healthy choices&#8230;&#8230;.well that went out the window tonight. I made myself a small serve of custard, and ate it with some fruit. Now I know that&#8217;s not the deadliest of food sins, but it&#8217;s the meaning behind it that is so very bad. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Triggers to make you want to eat</title>
		<link>http://strippingbackthelayers.com/2011/05/25/triggers-to-make-you-want-to-eat/</link>
		<comments>http://strippingbackthelayers.com/2011/05/25/triggers-to-make-you-want-to-eat/#comments</comments>
		<pubDate>Tue, 24 May 2011 20:21:32 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=265</guid>
		<description><![CDATA[It&#8217;s been a big couple of weeks in my family and at work with lots of stress for people.  During these times I seem to take the world onto my shoulders, and try and help those around me.  Now this would normally involve me eating and drinking more.  I haven&#8217;t this time.  I know it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Caffeine Hinder Weight Loss?</title>
		<link>http://strippingbackthelayers.com/2011/05/17/does-caffeine-hinder-weight-loss-2/</link>
		<comments>http://strippingbackthelayers.com/2011/05/17/does-caffeine-hinder-weight-loss-2/#comments</comments>
		<pubDate>Mon, 16 May 2011 22:30:37 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=245</guid>
		<description><![CDATA[A friend of mine recently gave up coffee and I wondered why. I drink 2-3 cups a day, and drink the VERY occasional diet caffeinated drink. I was interested in his reasons and here is the reason&#8230;&#8230; Does caffeine hinder weight loss? Studies have shown that caffeine (as in coffee and some sodas) contributes to [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/17/does-caffeine-hinder-weight-loss-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Sam</title>
		<link>http://strippingbackthelayers.com/2011/05/15/team-sam-2/</link>
		<comments>http://strippingbackthelayers.com/2011/05/15/team-sam-2/#comments</comments>
		<pubDate>Sat, 14 May 2011 23:12:17 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Naturopaths]]></category>
		<category><![CDATA[Team Sam]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=250</guid>
		<description><![CDATA[Boxing&#8230;&#8230;I LOVE IT!!!!!! I saw my trainer Sam yesterday and asked if we could do some boxing.  I loved every minute of it, but my golly gosh I hurt today.  Last week I could barely sit on the toilet after the squats we did, and today I can&#8217;t scratch my back without pain.  It&#8217;s all [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/15/team-sam-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I so wanted dessert&#8230;&#8230;</title>
		<link>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/</link>
		<comments>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/#comments</comments>
		<pubDate>Thu, 05 May 2011 19:39:34 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=227</guid>
		<description><![CDATA[I cannot express how thankful I am to everyone for their kind words, comments, emails, phone calls and real live chats&#8230;.WOW!!!!  I knew that I would be more accountable if people were reading my blog, but I thought maybe one or two people would bother clicking that link, boy was I wrong. Now to how [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Admitting how much you weigh.</title>
		<link>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/</link>
		<comments>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:07:58 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[emotional triggers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=198</guid>
		<description><![CDATA[Today I get 2 awards.  The &#8216;Can&#8217;t believe you thought it was a good idea&#8217; and the &#8216;My golly gosh I did it&#8217; awards.  It was a beautiful day in Sydney so I wanted my daughter and I to get outside and do something active. I had memories of pedaling around Centennial Park in one [...]]]></description>
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		<slash:comments>0</slash:comments>
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