Food Habits (not diets)
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Wednesday, May 25th, 2011It’s been a big couple of weeks in my family and at work with lots of stress for people. During these times I seem to take the world onto my shoulders, and try and help those around me. Now this would normally involve me eating and drinking more. I haven’t this time. I know it [...]
Does Caffeine Hinder Weight Loss?
Tuesday, May 17th, 2011A friend of mine recently gave up coffee and I wondered why. I drink 2-3 cups a day, and drink the VERY occasional diet caffeinated drink. I was interested in his reasons and here is the reason…… Does caffeine hinder weight loss? Studies have shown that caffeine (as in coffee and some sodas) contributes to [...]
Team Sam
Sunday, May 15th, 2011Boxing……I LOVE IT!!!!!! I saw my trainer Sam yesterday and asked if we could do some boxing. I loved every minute of it, but my golly gosh I hurt today. Last week I could barely sit on the toilet after the squats we did, and today I can’t scratch my back without pain. It’s all [...]
I so wanted dessert……
Friday, May 6th, 2011I cannot express how thankful I am to everyone for their kind words, comments, emails, phone calls and real live chats….WOW!!!! I knew that I would be more accountable if people were reading my blog, but I thought maybe one or two people would bother clicking that link, boy was I wrong. Now to how [...]
Admitting how much you weigh.
Sunday, May 1st, 2011Today I get 2 awards. The ‘Can’t believe you thought it was a good idea’ and the ‘My golly gosh I did it’ awards. It was a beautiful day in Sydney so I wanted my daughter and I to get outside and do something active. I had memories of pedaling around Centennial Park in one [...]
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