Food Habits (not diets)
Next Entries »Avoid Weight Gain During The Holidays – 5 Easy Tips by Vienna Miller
Saturday, November 24th, 2007If you’re worried about gaining weight over the holidays you’re not alone. The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way. Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other [...]
Lose Weight – Find hidden calories
Wednesday, November 14th, 2007Ok, so today I ate things that were NOT needed. I was not hungry, I was not bored, I was not tired, I was not grumpy, I was not sad, I was not anything. I just happened to walk past these items at work and ate them. Afterwards, I was SO cranky with myself. I [...]
Next Entries »