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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Fun Stuff</title>
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	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>Spatz Band</title>
		<link>http://strippingbackthelayers.com/2011/08/09/spatz-band/</link>
		<comments>http://strippingbackthelayers.com/2011/08/09/spatz-band/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:45:04 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Naturopaths]]></category>
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		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[kids parties]]></category>
		<category><![CDATA[spatz band]]></category>

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		<description><![CDATA[&#160; So the nasty Sam popped up in my head and told me I should be disappointed with my weight loss so far.  Hang on.  Wasn&#8217;t that weight &#8216;loss&#8217; not weight &#8216;gain&#8217;?? Come on brain could we not be happy that the numbers are at least going down. &#160; I was feeling crushed, after 2 [...]]]></description>
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		<title>Surviving Easter</title>
		<link>http://strippingbackthelayers.com/2011/04/27/surviving-easter/</link>
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		<pubDate>Wed, 27 Apr 2011 11:21:17 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[social temptation]]></category>

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		<description><![CDATA[Let&#8217;s talk about the terrible trio of temptation&#8230;..alcohol, Easter Eggs and good food!!!!!! Help!!!!! Honestly, for an obese woman (insert my name here) to go away for Easter with friends and be surrounded by booze, chocolate and gourmet dinners is hell.  I decided to not give in the the &#8220;I&#8217;ll be tough and stick to [...]]]></description>
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