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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Goals</title>
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	<link>http://strippingbackthelayers.com</link>
	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>A new year a new me</title>
		<link>http://strippingbackthelayers.com/2012/01/19/a-new-year-a-new-me/</link>
		<comments>http://strippingbackthelayers.com/2012/01/19/a-new-year-a-new-me/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:55:49 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Starting a diet]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=361</guid>
		<description><![CDATA[Well that&#8217;s what I&#8217;m aiming for.  Not a new me exactly &#8211; I like me, but a new outside. How have I been?  Where have I been? Well I pretty much gave up for the last couple of months last year.  I prenteded I was ok to everyone around me.  Inside I was crap.  Complete [...]]]></description>
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		<title>Dreams</title>
		<link>http://strippingbackthelayers.com/2011/09/04/dreams/</link>
		<comments>http://strippingbackthelayers.com/2011/09/04/dreams/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 23:06:38 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=320</guid>
		<description><![CDATA[Why is it, when you tell some people your plans they just look at you as though you have horns growing out of your head???]]></description>
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		<title>No Pole Dancing For Me</title>
		<link>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/</link>
		<comments>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:10:44 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=293</guid>
		<description><![CDATA[No pole dancing for me this month. Yeah!!!!!  I’ve managed to get under the 124kg mark.  I&#8217;ve lost 7.94% of my body weight&#8230;yeah me. 42.62% to go. That doesn&#8217;t seem so scary. And I was scared.  I was panic stricken that after working so hard this month the scales would not be my friend and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mondayitis</title>
		<link>http://strippingbackthelayers.com/2011/08/01/mondayitis-2/</link>
		<comments>http://strippingbackthelayers.com/2011/08/01/mondayitis-2/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 20:31:55 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=283</guid>
		<description><![CDATA[Is Mondayitis a word???? No, however it is a sickness that many of us are faced with every 7 days. Questions go over and over in our minds, answers are a little less prolific. Life changing thoughts spin around and around at dizzying speeds. I don&#8217;t know about you, but it&#8217;s like every Monday is [...]]]></description>
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		<title>The Passion Test &#8211; Lost Post from Mid July</title>
		<link>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/</link>
		<comments>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 11:31:27 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[the passion test]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=302</guid>
		<description><![CDATA[Why is it, when you tell some people your plans they just look at you as though you have horns growing out of your head??? Yes, I’m like lots of other people out there in the world that have tried lots of different careers etc and have had a ever changing dream list. Shouldn’t we [...]]]></description>
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		<title>Consequence Not Punishment &#8211; the lost post from mid July</title>
		<link>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/</link>
		<comments>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 11:27:25 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=299</guid>
		<description><![CDATA[Wow.  I posted an update on Facebook about how I was going to go for a swim at Bondi, in a bikini, in the freezing cold and have a photo taken – all because I didn’t reach my goal this month.  Well the response was amazing.  Phone, facebook and email.  All with a common thread [...]]]></description>
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		<title>Knowing my Cellular Age</title>
		<link>http://strippingbackthelayers.com/2011/05/09/knowing-my-cellular-age/</link>
		<comments>http://strippingbackthelayers.com/2011/05/09/knowing-my-cellular-age/#comments</comments>
		<pubDate>Mon, 09 May 2011 11:23:57 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Naturopaths]]></category>
		<category><![CDATA[Team Sam]]></category>
		<category><![CDATA[cellular age]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[Gabriella Rosa]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=237</guid>
		<description><![CDATA[I had my first appointment with a Naturopath on Saturday&#8230;..probably one of the only things I haven&#8217;t done to lose weight as yet.  What led me there is, well, all the other stuff that goes on in our bodies.  Being overweight causes all sorts of health issues, and I&#8217;ve been lucky (so far), but the [...]]]></description>
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