Mental Health

« Previous Entries

The Jon Gabriel Method

Saturday, August 23rd, 2008

Has anyone tried The Gabriel Method???? I have recently seen this clip and looked up his sites and yes let my fingers do a bit of walking - what did we do before Google - I just can’t imagine life ‘back then’.
It’s a bit sales pitchy etc but man if it’s works why not […]

Sorry I’ve been so slack!!

Tuesday, August 19th, 2008

I’m not sure why I’m apologising to cyber space, but saying sorry seems to be something I am very good at….but hey, that’s a whole lot of sessions with The Lovely Liz to work all that out.
Yes I am back. Where have I been and what have I been doing??? Here is […]

Weigh Ins

Sunday, February 17th, 2008

Weigh Offs they should be called….isn’t that what you are measuring - Weight Off not the Weight In. Either way, it’s still scary.
Do you do what some have hinted at on some reality shows - bulk up, then shed more at the next weigh in?? I think not. That would only be fooling yourself.
Sure […]

Shift your thinking

Wednesday, February 13th, 2008

What did I do tonight?? Well it wasn’t exactly exciting enough to cause fireworks, but it made me feel great.
I cleaned out my wardrobe.
All the clothes that made me look or feel fat and frumpy went in a pile.
All the clothes I can fit into went at one end, the ones with a few more […]

Mondayitis

Monday, February 11th, 2008

Is Mondayitis a word???? No, however it is a sickness that many of us are faced with every 7 days. Questions go over and over in our minds, answers are a little less prolific.
Life changing thoughts spin around and around at dizzying speeds.
I don’t know about you, but it’s like every Monday is New […]