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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Mental Health</title>
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	<link>http://strippingbackthelayers.com</link>
	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>Sometimes it&#8217;s ok not to share</title>
		<link>http://strippingbackthelayers.com/2011/09/21/sometimes-its-ok-not-to-share/</link>
		<comments>http://strippingbackthelayers.com/2011/09/21/sometimes-its-ok-not-to-share/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:31:21 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Hip bursitis]]></category>
		<category><![CDATA[Iliotibial band syndrome]]></category>
		<category><![CDATA[ITBand Injury]]></category>
		<category><![CDATA[Sacroiliac Joint Dysfunction]]></category>
		<category><![CDATA[SJD]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=326</guid>
		<description><![CDATA[So what&#8217;d been going on (or off hopefully)&#8230;&#8230;well my hip is just disastrous&#8230;.this is what&#8217;s wrong with it. Hip bursitis is a common problem that causes pain over the outside of the upper thigh. A bursa is a fluid filled sac that allows smooth motion between two uneven surfaces. For example, in the hip, a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dreams</title>
		<link>http://strippingbackthelayers.com/2011/09/04/dreams/</link>
		<comments>http://strippingbackthelayers.com/2011/09/04/dreams/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 23:06:38 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=320</guid>
		<description><![CDATA[Why is it, when you tell some people your plans they just look at you as though you have horns growing out of your head???]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mummy, why don&#8217;t you want a husband?</title>
		<link>http://strippingbackthelayers.com/2011/09/02/mummy-why-dont-you-want-a-husband/</link>
		<comments>http://strippingbackthelayers.com/2011/09/02/mummy-why-dont-you-want-a-husband/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 00:41:45 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=323</guid>
		<description><![CDATA[‘Mummy why don’t you want a husband?” How on earth do you answer that? In the car on the way to school. I said some such rubbish like, not knowing anybody I wanted to marry.  How can you say to a child (you can’t) when you can barely admit the reasons to yourself. So lets’ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Foodie Files</title>
		<link>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/</link>
		<comments>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 20:13:09 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[eating in secret]]></category>
		<category><![CDATA[Samantha Leith]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=306</guid>
		<description><![CDATA[I caught up with my gorgeous friend M (forgot to check if I could use her name) the other night and well she said I inspired her, I say she inspired me.  We shared Secret Foodie Files. You know the stories that you pretend to yourself and others aren&#8217;t true.  The stories where you shamefully [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>No Pole Dancing For Me</title>
		<link>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/</link>
		<comments>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:10:44 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=293</guid>
		<description><![CDATA[No pole dancing for me this month. Yeah!!!!!  I’ve managed to get under the 124kg mark.  I&#8217;ve lost 7.94% of my body weight&#8230;yeah me. 42.62% to go. That doesn&#8217;t seem so scary. And I was scared.  I was panic stricken that after working so hard this month the scales would not be my friend and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mondayitis</title>
		<link>http://strippingbackthelayers.com/2011/08/01/mondayitis-2/</link>
		<comments>http://strippingbackthelayers.com/2011/08/01/mondayitis-2/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 20:31:55 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=283</guid>
		<description><![CDATA[Is Mondayitis a word???? No, however it is a sickness that many of us are faced with every 7 days. Questions go over and over in our minds, answers are a little less prolific. Life changing thoughts spin around and around at dizzying speeds. I don&#8217;t know about you, but it&#8217;s like every Monday is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Passion Test &#8211; Lost Post from Mid July</title>
		<link>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/</link>
		<comments>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 11:31:27 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[the passion test]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=302</guid>
		<description><![CDATA[Why is it, when you tell some people your plans they just look at you as though you have horns growing out of your head??? Yes, I’m like lots of other people out there in the world that have tried lots of different careers etc and have had a ever changing dream list. Shouldn’t we [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Consequence Not Punishment &#8211; the lost post from mid July</title>
		<link>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/</link>
		<comments>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 11:27:25 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=299</guid>
		<description><![CDATA[Wow.  I posted an update on Facebook about how I was going to go for a swim at Bondi, in a bikini, in the freezing cold and have a photo taken – all because I didn’t reach my goal this month.  Well the response was amazing.  Phone, facebook and email.  All with a common thread [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Temptation at the petrol station</title>
		<link>http://strippingbackthelayers.com/2011/05/31/temptation-at-the-petrol-station/</link>
		<comments>http://strippingbackthelayers.com/2011/05/31/temptation-at-the-petrol-station/#comments</comments>
		<pubDate>Tue, 31 May 2011 00:07:12 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[tempation]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=274</guid>
		<description><![CDATA[ARHGHGHGH Rainy Day + Very Cold + Feeling Sick + Stopping for Petrol + Worried about mum in surgery = WANTING TO BUY CHOCOLATE!!!! &#160; This was me this afternoon.  I knew I was going o put petrol in my car and knew that when I went inside to pay I would be faced with [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/31/temptation-at-the-petrol-station/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triggers to make you want to eat</title>
		<link>http://strippingbackthelayers.com/2011/05/25/triggers-to-make-you-want-to-eat/</link>
		<comments>http://strippingbackthelayers.com/2011/05/25/triggers-to-make-you-want-to-eat/#comments</comments>
		<pubDate>Tue, 24 May 2011 20:21:32 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=265</guid>
		<description><![CDATA[It&#8217;s been a big couple of weeks in my family and at work with lots of stress for people.  During these times I seem to take the world onto my shoulders, and try and help those around me.  Now this would normally involve me eating and drinking more.  I haven&#8217;t this time.  I know it [...]]]></description>
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