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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Rewards</title>
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	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>No Pole Dancing For Me</title>
		<link>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/</link>
		<comments>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:10:44 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[pole dancing]]></category>

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		<description><![CDATA[No pole dancing for me this month. Yeah!!!!!  I’ve managed to get under the 124kg mark.  I&#8217;ve lost 7.94% of my body weight&#8230;yeah me. 42.62% to go. That doesn&#8217;t seem so scary. And I was scared.  I was panic stricken that after working so hard this month the scales would not be my friend and [...]]]></description>
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		<title>Consequence Not Punishment &#8211; the lost post from mid July</title>
		<link>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/</link>
		<comments>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 11:27:25 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>

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		<description><![CDATA[Wow.  I posted an update on Facebook about how I was going to go for a swim at Bondi, in a bikini, in the freezing cold and have a photo taken – all because I didn’t reach my goal this month.  Well the response was amazing.  Phone, facebook and email.  All with a common thread [...]]]></description>
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