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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Sharing your journey</title>
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	<link>http://strippingbackthelayers.com</link>
	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>A new year a new me</title>
		<link>http://strippingbackthelayers.com/2012/01/19/a-new-year-a-new-me/</link>
		<comments>http://strippingbackthelayers.com/2012/01/19/a-new-year-a-new-me/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:55:49 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Starting a diet]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=361</guid>
		<description><![CDATA[Well that&#8217;s what I&#8217;m aiming for.  Not a new me exactly &#8211; I like me, but a new outside. How have I been?  Where have I been? Well I pretty much gave up for the last couple of months last year.  I prenteded I was ok to everyone around me.  Inside I was crap.  Complete [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My father died and I fell to pieces</title>
		<link>http://strippingbackthelayers.com/2011/10/27/my-father-died-and-i-fell-to-pieces/</link>
		<comments>http://strippingbackthelayers.com/2011/10/27/my-father-died-and-i-fell-to-pieces/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:36:51 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[dealing with death]]></category>
		<category><![CDATA[gaining weight]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=355</guid>
		<description><![CDATA[Yes, that&#8217;s what happened.  Organised, efficient, multi tasking Sam &#8211; fell to pieces. I&#8217;ve forgotten lunches, turned up at wrong times, not made much of an effort in life and well, generally been sad.  Not depressed, just sad, and there is a difference.  As someone who once attempted suicide many years ago, I do understand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mummy, why don&#8217;t you want a husband?</title>
		<link>http://strippingbackthelayers.com/2011/09/02/mummy-why-dont-you-want-a-husband/</link>
		<comments>http://strippingbackthelayers.com/2011/09/02/mummy-why-dont-you-want-a-husband/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 00:41:45 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=323</guid>
		<description><![CDATA[‘Mummy why don’t you want a husband?” How on earth do you answer that? In the car on the way to school. I said some such rubbish like, not knowing anybody I wanted to marry.  How can you say to a child (you can’t) when you can barely admit the reasons to yourself. So lets’ [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/09/02/mummy-why-dont-you-want-a-husband/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Foodie Files</title>
		<link>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/</link>
		<comments>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 20:13:09 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[eating in secret]]></category>
		<category><![CDATA[Samantha Leith]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=306</guid>
		<description><![CDATA[I caught up with my gorgeous friend M (forgot to check if I could use her name) the other night and well she said I inspired her, I say she inspired me.  We shared Secret Foodie Files. You know the stories that you pretend to yourself and others aren&#8217;t true.  The stories where you shamefully [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Pole Dancing For Me</title>
		<link>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/</link>
		<comments>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:10:44 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=293</guid>
		<description><![CDATA[No pole dancing for me this month. Yeah!!!!!  I’ve managed to get under the 124kg mark.  I&#8217;ve lost 7.94% of my body weight&#8230;yeah me. 42.62% to go. That doesn&#8217;t seem so scary. And I was scared.  I was panic stricken that after working so hard this month the scales would not be my friend and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mondayitis</title>
		<link>http://strippingbackthelayers.com/2011/08/01/mondayitis-2/</link>
		<comments>http://strippingbackthelayers.com/2011/08/01/mondayitis-2/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 20:31:55 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=283</guid>
		<description><![CDATA[Is Mondayitis a word???? No, however it is a sickness that many of us are faced with every 7 days. Questions go over and over in our minds, answers are a little less prolific. Life changing thoughts spin around and around at dizzying speeds. I don&#8217;t know about you, but it&#8217;s like every Monday is [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/08/01/mondayitis-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Passion Test &#8211; Lost Post from Mid July</title>
		<link>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/</link>
		<comments>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 11:31:27 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[the passion test]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=302</guid>
		<description><![CDATA[Why is it, when you tell some people your plans they just look at you as though you have horns growing out of your head??? Yes, I’m like lots of other people out there in the world that have tried lots of different careers etc and have had a ever changing dream list. Shouldn’t we [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/07/22/the-passion-test-lost-post-from-mid-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consequence Not Punishment &#8211; the lost post from mid July</title>
		<link>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/</link>
		<comments>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 11:27:25 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=299</guid>
		<description><![CDATA[Wow.  I posted an update on Facebook about how I was going to go for a swim at Bondi, in a bikini, in the freezing cold and have a photo taken – all because I didn’t reach my goal this month.  Well the response was amazing.  Phone, facebook and email.  All with a common thread [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/07/14/consequence-not-punishment-the-lost-post-from-mid-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I so wanted dessert&#8230;&#8230;</title>
		<link>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/</link>
		<comments>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/#comments</comments>
		<pubDate>Thu, 05 May 2011 19:39:34 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=227</guid>
		<description><![CDATA[I cannot express how thankful I am to everyone for their kind words, comments, emails, phone calls and real live chats&#8230;.WOW!!!!  I knew that I would be more accountable if people were reading my blog, but I thought maybe one or two people would bother clicking that link, boy was I wrong. Now to how [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Admitting how much you weigh.</title>
		<link>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/</link>
		<comments>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:07:58 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[emotional triggers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=198</guid>
		<description><![CDATA[Today I get 2 awards.  The &#8216;Can&#8217;t believe you thought it was a good idea&#8217; and the &#8216;My golly gosh I did it&#8217; awards.  It was a beautiful day in Sydney so I wanted my daughter and I to get outside and do something active. I had memories of pedaling around Centennial Park in one [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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