Exercise / Training
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Wednesday, September 21st, 2011So what’d been going on (or off hopefully)……well my hip is just disastrous….this is what’s wrong with it. Hip bursitis is a common problem that causes pain over the outside of the upper thigh. A bursa is a fluid filled sac that allows smooth motion between two uneven surfaces. For example, in the hip, a [...]
Feeling fat and yuck
Wednesday, August 24th, 2011Ok, so this afternoon I was seriously down. I have a very very sore hip. I did my tbar or tzone – what ever it is called, a few weeks ago. It never really got better, but today it was excruciating. So I gave up after 600 metres on the treadmill – best time yet [...]
Spatz Band
Tuesday, August 9th, 2011So the nasty Sam popped up in my head and told me I should be disappointed with my weight loss so far. Hang on. Wasn’t that weight ‘loss’ not weight ‘gain’?? Come on brain could we not be happy that the numbers are at least going down. I was feeling crushed, after 2 [...]
Team Sam
Sunday, May 15th, 2011Boxing……I LOVE IT!!!!!! I saw my trainer Sam yesterday and asked if we could do some boxing. I loved every minute of it, but my golly gosh I hurt today. Last week I could barely sit on the toilet after the squats we did, and today I can’t scratch my back without pain. It’s all [...]
I so wanted dessert……
Friday, May 6th, 2011I cannot express how thankful I am to everyone for their kind words, comments, emails, phone calls and real live chats….WOW!!!! I knew that I would be more accountable if people were reading my blog, but I thought maybe one or two people would bother clicking that link, boy was I wrong. Now to how [...]
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