<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity &#187; Exercise / Training</title>
	<atom:link href="http://strippingbackthelayers.com/category/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://strippingbackthelayers.com</link>
	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
	<lastBuildDate>Thu, 19 Jan 2012 02:57:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Sometimes it&#8217;s ok not to share</title>
		<link>http://strippingbackthelayers.com/2011/09/21/sometimes-its-ok-not-to-share/</link>
		<comments>http://strippingbackthelayers.com/2011/09/21/sometimes-its-ok-not-to-share/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:31:21 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Hip bursitis]]></category>
		<category><![CDATA[Iliotibial band syndrome]]></category>
		<category><![CDATA[ITBand Injury]]></category>
		<category><![CDATA[Sacroiliac Joint Dysfunction]]></category>
		<category><![CDATA[SJD]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=326</guid>
		<description><![CDATA[So what&#8217;d been going on (or off hopefully)&#8230;&#8230;well my hip is just disastrous&#8230;.this is what&#8217;s wrong with it. Hip bursitis is a common problem that causes pain over the outside of the upper thigh. A bursa is a fluid filled sac that allows smooth motion between two uneven surfaces. For example, in the hip, a [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/09/21/sometimes-its-ok-not-to-share/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling fat and yuck</title>
		<link>http://strippingbackthelayers.com/2011/08/24/feeling-fat-and-yuck/</link>
		<comments>http://strippingbackthelayers.com/2011/08/24/feeling-fat-and-yuck/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 11:21:26 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=311</guid>
		<description><![CDATA[Ok, so this afternoon I was seriously down. I have a very very sore hip. I did my tbar or tzone &#8211; what ever it is called, a few weeks ago. It never really got better, but today it was excruciating. So I gave up after 600 metres on the treadmill &#8211; best time yet [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/08/24/feeling-fat-and-yuck/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spatz Band</title>
		<link>http://strippingbackthelayers.com/2011/08/09/spatz-band/</link>
		<comments>http://strippingbackthelayers.com/2011/08/09/spatz-band/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:45:04 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Naturopaths]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[kids parties]]></category>
		<category><![CDATA[spatz band]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=289</guid>
		<description><![CDATA[&#160; So the nasty Sam popped up in my head and told me I should be disappointed with my weight loss so far.  Hang on.  Wasn&#8217;t that weight &#8216;loss&#8217; not weight &#8216;gain&#8217;?? Come on brain could we not be happy that the numbers are at least going down. &#160; I was feeling crushed, after 2 [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/08/09/spatz-band/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Sam</title>
		<link>http://strippingbackthelayers.com/2011/05/15/team-sam-2/</link>
		<comments>http://strippingbackthelayers.com/2011/05/15/team-sam-2/#comments</comments>
		<pubDate>Sat, 14 May 2011 23:12:17 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Naturopaths]]></category>
		<category><![CDATA[Team Sam]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=250</guid>
		<description><![CDATA[Boxing&#8230;&#8230;I LOVE IT!!!!!! I saw my trainer Sam yesterday and asked if we could do some boxing.  I loved every minute of it, but my golly gosh I hurt today.  Last week I could barely sit on the toilet after the squats we did, and today I can&#8217;t scratch my back without pain.  It&#8217;s all [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/15/team-sam-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I so wanted dessert&#8230;&#8230;</title>
		<link>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/</link>
		<comments>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/#comments</comments>
		<pubDate>Thu, 05 May 2011 19:39:34 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=227</guid>
		<description><![CDATA[I cannot express how thankful I am to everyone for their kind words, comments, emails, phone calls and real live chats&#8230;.WOW!!!!  I knew that I would be more accountable if people were reading my blog, but I thought maybe one or two people would bother clicking that link, boy was I wrong. Now to how [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/06/i-so-wanted-dessert/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Admitting how much you weigh.</title>
		<link>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/</link>
		<comments>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/#comments</comments>
		<pubDate>Sun, 01 May 2011 12:07:58 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[emotional triggers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=198</guid>
		<description><![CDATA[Today I get 2 awards.  The &#8216;Can&#8217;t believe you thought it was a good idea&#8217; and the &#8216;My golly gosh I did it&#8217; awards.  It was a beautiful day in Sydney so I wanted my daughter and I to get outside and do something active. I had memories of pedaling around Centennial Park in one [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/05/01/admitting-how-much-you-weigh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

