Exercise / Training
Next Entries »Fighting Globesity
Friday, February 1st, 2008Have you ever done a boxing class? I’ve done a few - including Body Combat. It’s the worlds biggest fitness class - not bad for a fellow Kiwi Les Mills.
I’ve got a boxing class tomorrow at my gym Fernwood and I’m remembering how sore I was after my last boxing class….so now, I’m [...]
How slow is too slow
Saturday, January 12th, 2008There have been far too many articles/ studies etc done over the years that say losing weight in a slow and consistant way is the best method - bored now. Would like to see results.
I’m exercising at least 4 times a week.
Eating well.
Only consuming a couple of glasses of alcohol once or twice a [...]
One on one time
Monday, November 12th, 2007Woah. Ok, so my arms are just a little sore after my workout with Luke today. It was the first one on one session after our 8 week group Body Blitz ended. I think I need to stop being honest. Everytime he asked me how something felt and I said ok - he upped the [...]
Next Entries »