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	<title>Join me on a journey of weight loss and self development, to find happiness under layers of fat and insecurity</title>
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	<link>http://strippingbackthelayers.com</link>
	<description>Join me on a journey to find happiness under layers of fat and insecurity.</description>
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		<title>A new year a new me</title>
		<link>http://strippingbackthelayers.com/2012/01/19/a-new-year-a-new-me/</link>
		<comments>http://strippingbackthelayers.com/2012/01/19/a-new-year-a-new-me/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:55:49 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Starting a diet]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=361</guid>
		<description><![CDATA[Well that&#8217;s what I&#8217;m aiming for.  Not a new me exactly &#8211; I like me, but a new outside. How have I been?  Where have I been? Well I pretty much gave up for the last couple of months last year.  I prenteded I was ok to everyone around me.  Inside I was crap.  Complete [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My father died and I fell to pieces</title>
		<link>http://strippingbackthelayers.com/2011/10/27/my-father-died-and-i-fell-to-pieces/</link>
		<comments>http://strippingbackthelayers.com/2011/10/27/my-father-died-and-i-fell-to-pieces/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:36:51 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[dealing with death]]></category>
		<category><![CDATA[gaining weight]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=355</guid>
		<description><![CDATA[Yes, that&#8217;s what happened.  Organised, efficient, multi tasking Sam &#8211; fell to pieces. I&#8217;ve forgotten lunches, turned up at wrong times, not made much of an effort in life and well, generally been sad.  Not depressed, just sad, and there is a difference.  As someone who once attempted suicide many years ago, I do understand [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sometimes it&#8217;s ok not to share</title>
		<link>http://strippingbackthelayers.com/2011/09/21/sometimes-its-ok-not-to-share/</link>
		<comments>http://strippingbackthelayers.com/2011/09/21/sometimes-its-ok-not-to-share/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:31:21 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Hip bursitis]]></category>
		<category><![CDATA[Iliotibial band syndrome]]></category>
		<category><![CDATA[ITBand Injury]]></category>
		<category><![CDATA[Sacroiliac Joint Dysfunction]]></category>
		<category><![CDATA[SJD]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=326</guid>
		<description><![CDATA[So what&#8217;d been going on (or off hopefully)&#8230;&#8230;well my hip is just disastrous&#8230;.this is what&#8217;s wrong with it. Hip bursitis is a common problem that causes pain over the outside of the upper thigh. A bursa is a fluid filled sac that allows smooth motion between two uneven surfaces. For example, in the hip, a [...]]]></description>
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		<title>Dreams</title>
		<link>http://strippingbackthelayers.com/2011/09/04/dreams/</link>
		<comments>http://strippingbackthelayers.com/2011/09/04/dreams/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 23:06:38 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=320</guid>
		<description><![CDATA[Why is it, when you tell some people your plans they just look at you as though you have horns growing out of your head???]]></description>
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		<title>Mummy, why don&#8217;t you want a husband?</title>
		<link>http://strippingbackthelayers.com/2011/09/02/mummy-why-dont-you-want-a-husband/</link>
		<comments>http://strippingbackthelayers.com/2011/09/02/mummy-why-dont-you-want-a-husband/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 00:41:45 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=323</guid>
		<description><![CDATA[‘Mummy why don’t you want a husband?” How on earth do you answer that? In the car on the way to school. I said some such rubbish like, not knowing anybody I wanted to marry.  How can you say to a child (you can’t) when you can barely admit the reasons to yourself. So lets’ [...]]]></description>
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		<title>Body Beautiful &#8211; Isabella Rossellini</title>
		<link>http://strippingbackthelayers.com/2011/09/02/body-beautiful-isabella-rossellini/</link>
		<comments>http://strippingbackthelayers.com/2011/09/02/body-beautiful-isabella-rossellini/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:57:21 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=314</guid>
		<description><![CDATA[Years ago, I fell in love with this song. I managed to get a copy from Amazon of the original from the Too Wong Fu soundtrack&#8230;&#8230;talk about going back in time. Now I listen to it when I need inspiration, or am feeling a little yuck, so I hope you enjoy this clip I found featuring one [...]]]></description>
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		<title>Feeling fat and yuck</title>
		<link>http://strippingbackthelayers.com/2011/08/24/feeling-fat-and-yuck/</link>
		<comments>http://strippingbackthelayers.com/2011/08/24/feeling-fat-and-yuck/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 11:21:26 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=311</guid>
		<description><![CDATA[Ok, so this afternoon I was seriously down. I have a very very sore hip. I did my tbar or tzone &#8211; what ever it is called, a few weeks ago. It never really got better, but today it was excruciating. So I gave up after 600 metres on the treadmill &#8211; best time yet [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Secret Foodie Files</title>
		<link>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/</link>
		<comments>http://strippingbackthelayers.com/2011/08/24/secret-foodie-files/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 20:13:09 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[eating in secret]]></category>
		<category><![CDATA[Samantha Leith]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=306</guid>
		<description><![CDATA[I caught up with my gorgeous friend M (forgot to check if I could use her name) the other night and well she said I inspired her, I say she inspired me.  We shared Secret Foodie Files. You know the stories that you pretend to yourself and others aren&#8217;t true.  The stories where you shamefully [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Pole Dancing For Me</title>
		<link>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/</link>
		<comments>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:10:44 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Punishments]]></category>
		<category><![CDATA[Rewards]]></category>
		<category><![CDATA[Sharing your journey]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=293</guid>
		<description><![CDATA[No pole dancing for me this month. Yeah!!!!!  I’ve managed to get under the 124kg mark.  I&#8217;ve lost 7.94% of my body weight&#8230;yeah me. 42.62% to go. That doesn&#8217;t seem so scary. And I was scared.  I was panic stricken that after working so hard this month the scales would not be my friend and [...]]]></description>
		<wfw:commentRss>http://strippingbackthelayers.com/2011/08/14/no-pole-dancing-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spatz Band</title>
		<link>http://strippingbackthelayers.com/2011/08/09/spatz-band/</link>
		<comments>http://strippingbackthelayers.com/2011/08/09/spatz-band/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:45:04 +0000</pubDate>
		<dc:creator>Samantha Leith</dc:creator>
				<category><![CDATA[Exercise / Training]]></category>
		<category><![CDATA[Food Habits (not diets)]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Naturopaths]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Sometimes Food]]></category>
		<category><![CDATA[kids parties]]></category>
		<category><![CDATA[spatz band]]></category>

		<guid isPermaLink="false">http://strippingbackthelayers.com/?p=289</guid>
		<description><![CDATA[&#160; So the nasty Sam popped up in my head and told me I should be disappointed with my weight loss so far.  Hang on.  Wasn&#8217;t that weight &#8216;loss&#8217; not weight &#8216;gain&#8217;?? Come on brain could we not be happy that the numbers are at least going down. &#160; I was feeling crushed, after 2 [...]]]></description>
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